Oatmeal, fruits, veggies.

Breakfast Essentials

Carb Cycling

Alternates high and low carbs.

Time-Restricted Eating

Fasts for 12 to 15 hours daily.

Vegan Meals

Vegan food for a lean figure.

Protein Intake

Ensures adequate protein daily.

Workout Routine

Includes strength training and yoga.

Hydration

Drinks plenty of water daily.

Dietary Discipline

Focuses on nutrient-dense foods.

Meal Frequency

Eats smaller meals throughout the day.

Wellness Philosophy

Emphasizes self-care and balance.