Oatmeal, fruits, veggies.
Oatmeal, fruits, veggies.
Breakfast Essentials
Carb Cycling
Alternates high and low carbs.
Time-Restricted Eating
Fasts for 12 to 15 hours daily.
Vegan Meals
Vegan food for a lean figure.
Protein Intake
Ensures adequate protein daily.
Workout Routine
Includes strength training and yoga.
Hydration
Drinks plenty of water daily.
Dietary Discipline
Focuses on nutrient-dense foods.
Meal Frequency
Eats smaller meals throughout the day.
Wellness Philosophy
Emphasizes self-care and balance.